Spirits of the Trails - Beer Stein's

FEATURED TRAIL SPIRIT - PANTHER

Panther- (Resilience) This is a rare animal spirit indeed and can be a definite force to be reckoned with. Always on the trail, you'll never see the panther gaining on you but once you spot them it's too late; you'll never catch them. They embodies many spirits but most of all the panther embodies resilience, because of their drive and determination to succeed. The panther can be a loner, but if befriended they will always inspire you to victory. 

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Ultra Koala Adventure Blog

To Carb Load or not to Carb Load

To Carb Load or not to Carb Load

Carb loading, is a familiar term among athletes of all sports, but especially in the world of trail running. Carb loading before ultra running events can help prepare us for success on race day, but it is not just for marathon runners, but all endurance events. To most of us, it is often used to describe a large pasta dinner the night before a race or the consumption of massive amounts of carbohydrates justified by statements such as “I run a lot, so I can eat this.”
February 15, 2018 by Steve Ramsey
Jonathan Dickinson State Park

Jonathan Dickinson State Park

The recreation-rich park of Jonathan Dickinson rests several miles inland off the southeastern shores of Florida, and it's where the Spirit's of the Trail's was born. Close to 11,500 acres of land and river, a mosaic of thirteen ecological communities, including sand scrub and pine, Flatwoods to bald cypress swamps and red mangrove estuaries exist in this beautiful park, of which, about 20 percent is covered in coastal sand pine scrub, a biological community so rare it is designated “globally imperiled.” This also provides the perfect environment for trail running, just pack an ice chest with some food and beverages and have an adventure.
February 08, 2018 by Steve Ramsey
Happy Trails to You

Happy Trails to You

f you live in South Florida and are new to the mountain biking scene, I have the perfect place for you to checkout. It's called The Pinehurst MTB Trail, and has everything a new mountain biker needs to get their skill set honed and gain some confidence.

This trail is a fun, tight single-track with berms, drops, and log piles thrown in. Riders will pass through woods of pine, palmetto, and melaleuca with sharp turns and sections with lots of roots. Don't worry though, there are plenty of bypasses! The Pinehurst MTB Trail is an excellent trail for sharpening technical skills. Bordered by canals on two sides, there is plenty of tree cover so the sun/heat is not an issue. 

February 01, 2018 by Steve Ramsey

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